Discover What Others Do Daily to take care of their mental health. Hear people's daily tips on protecting their own mental wellbeing.
Managing your mental health can feel like a chore sometimes. Life is busy, you have pressures at school, maybe at home and you may feel like you don’t have a lot of time for yourself. This is not uncommon. Even though our mental health journeys are unique, we’re never alone in navigating them. And there’s a wealth of resources and people ready to help.
To celebrate World Mental Health Day’s 2023 theme of ‘Mental health is a universal human right,’ we asked our Head In The Game community what’s the 1 thing they do each and every day to protect their mental wellbeing.
Here’s what they shared.
Shout out to all those who shared their daily self-care tips:
– Carolina Agurcia Agüero
Disclaimer: This website offers general information and is not a substitute for professional advice. We are not clinicians or trained professionals; this information should not replace seeking help from a qualified healthcare provider. Please consult a healthcare provider for personalized guidance.
